About 5/3/1 Workout logger - 531
Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Enter your current 1 rep max...
Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
Dec 25, 2023
Version 8.7
Bugfix in 2 day split template configuration
Previous Versions
Here you can find the changelog of 5/3/1 Workout logger - 531 since it was posted on our website on 2016-12-25 15:50:17.
The latest version is 8.7 and it was updated on 2024-04-22 08:55:49. See below the changes in each version.
5/3/1 Workout logger - 531 version 8.7
Updated At: 2023-12-25
Changes: Dec 25, 2023
Version 8.7
Bugfix in 2 day split template configuration
5/3/1 Workout logger - 531 version 8.6
Updated At: 2023-09-13
Changes: Sep 13, 2023
Version 8.6
• Possibility added to choose Joker sets to be visible always or based on main set reps conditions.
5/3/1 Workout logger - 531 version 8.4
Updated At: 2023-07-16
Changes: Jul 16, 2023
Version 8.4
• Fixed the issue where the calendar was not visible when changing the workout date
5/3/1 Workout logger - 531 version 8.3
Updated At: 2023-01-15
Changes: Jan 15, 2023
Version 8.3
Chart legend description color issue fixed
5/3/1 Workout logger - 531 version 8.1
Updated At: 2022-07-10
Changes: Jul 10, 2022 Version 8.1
- Second set last (SSL) added to volume calculation
5/3/1 Workout logger - 531 version 8.0
Updated At: 2022-04-07
Changes: Apr 7, 2022 Version 8.0
Bugfixes
5/3/1 Workout logger - 531 version 7.9
Updated At: 2022-03-14
Changes: Mar 14, 2022 Version 7.9
Watch interface improved
Rest timer notification fixed
5/3/1 Workout logger - 531 version 7.6
Updated At: 2022-01-18
Changes: Jan 18, 2022 Version 7.6
Added possibility to export assistance exercises names for importing into Lift4Fit app.
5/3/1 Workout logger - 531 version 7.5
Updated At: 2021-12-16
Changes: Dec 16, 2021 Version 7.5
* Bugfixes
5/3/1 Workout logger - 531 version 7.3
Updated At: 2021-12-06
Changes: Dec 6, 2021 Version 7.3
* Bugfixes
Disclaimer
Official App Store Link
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